When you think of “exercise”, how do you feel?
If you are one of the many people who feel unable to exercise because of pain, age or chronic syndromes, welcome to Exercise with Care.
“Exercise” is any activity which improves your skills. High intensity cardio based activities are not for everyone. Walking, caring for yourself and others and enjoying your daily activities are how most of us live.
Did you know that simple neurology based exercises stimulate your senses and improve movement, strength and balance?