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What is your exercise goal? Pain relief?  Fall prevention?  Feeling stronger?

Pain and Poor Balance are not Normal – At Any Age

Pain and balance both originate in your brain.  Movement and drills which target your nervous system will help your brain to re-wire itself.

As experts in neuro- sensory exercise, we at Exercise with Care encourage people to integrate exercise into their daily lives.  The drills are specific to you, strengthening your neuro-pathways.  You don’t live in a gym, so we teach exercises that can be done daily in your own environment so that you will move better every day, everywhere.

It is your time to move better and feel great

Exercise with Care is a more natural way to exercise

Exercise with Care understands that gyms can be intimidating.  We offer private one on one sessions, workshops in small groups and corporate seminars.  Sessions are held in a private gym.   After a personal, complimentary assessment, an exercise program designed with care will start you on your way to an amazing, active life.

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