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Enjoy each day, move with ease, unrestricted by pain or fear of falling

When you think of “exercise”, how do you feel?

If you are one of the many people who feel unable to exercise because of pain, age or chronic syndromes, welcome to Exercise with Care.

“Exercise” is any activity which improves your skills. High intensity cardio based activities are not for everyone.   Walking, caring for yourself and others and enjoying your daily activities are how most of us live.

Did you know that simple neurology based exercises stimulate your senses and improve movement, strength and balance?

Exercise with care is a more natural way to exercise

Exercise with Care comes to your home.  After a personal assessment, an exercise program designed with care will engage your brain and senses with each movement, decreasing pain and increasing balance, strength, and a sense of well being

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