Speaking

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Anne Klausner of Exercise with Care  brings inter-active workshops which combine knowledge with easy to do exercises

A Sense of Balance – Real Fall Prevention

We all know the importance of exercise and most of us are active.  So why are falls still the number cause of death from accidents among those 65 and older?  A sense of balance involves all five of our senses giving our brains the information it needs to keep us upright.  Find out how through neurology based exercises.

Pain – It is Really a Message From Your Brain

Our brain is like a master computer, receiving, assessing and integrating information from our senses and environment.  What happens when there isn’t enough information from our senses? How does it affect the way we feel?  How does this affect the way we move?   Increasing the visual and tactile information to your brain reduces pain and increases range of motion and balance

 

Exercise in the Workplace

Do you and your co-workers spend coffee breaks comparing aches and pains? Do you plan to go to the gym after work but something always interferes?  Learn how to exercise at work while at your desk and on routine errands.   Frequently activating and stretching of muscles reduces pain and increases blood circulation and energy.   A great way to feel more cheerful and alert even at the end of your workday.

Breathe For Health

Did you know that the way you breathe may not only affect how you feel but may actually help keep you safe from Diabetes, Coronary Disease and chronic back pain?   In this inter-active session you will learn how breathing actually dictates your health and exercises to strengthen your breathing muscles while feeling more relaxed.

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Talking about me

  • “Thank you for your dedicated, professional and caring attention.  When we started exercising in April 2016 I was suffering from pain in my back and legs.  The exercise program which you planned and helped me with every week saved me and greatly improved my quality of life.Your exercises improved my posture as well as overall fitness and strength and I have integrated them into my daily routine”
    Stela Roytblat, Richmond Hill
  • “I have been exercising with Anne Klausner since September 2015.  She is just great technically as well as functionality wise.  Highly recommended”
    John Davis, Toronto
  • Apr 20, 2018 I wanted to tell you, my pain vanished the day after your worked with me.  
    Rebecca Karlin
  • Thu, Apr 12, 2018,
    Thank you for a great session! I think your approach (not to mention knowledge) is amazing!  
    Nicki Auclair-Martin Hope House Hospice