Speaking

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Anne Klausner of Exercise with Care  brings inter-active workshops which combine knowledge with easy to do exercises

A Sense of Balance – Real Fall Prevention

Almost everyone falls down.  When you are younger it is embarrassing and painful.  For those over 65, it is the number one cause of death from injury.  With so many exercises and fall prevention programs available in the community I wondered why.

By studying neurology, I have realized that most programs do not engage our Sense of Balance.  Our brain needs accurate information from all of our senses to keep us upright. Simple exercises can activate and strengthen these systems with remarkable results. Learn how you can improve your Sense of Balance and regain your joy of moving.

Pain – It is Really a Message From Your Brain

Pain is part of the unstoppable force within our body to promote survival.  It is not a normal part of getting older.

Our brain is constantly receiving, assessing and integrating information from our senses about our environment.  What happens when there isn’t enough information? What does our brain do to keep us safe and how does it affect the way we feel and move? Learn how you can ensure your brain is getting enough information and other ways to convince your brain that you are perfectly safe and don’t need pain to protect you.

Exercise in the Workplace

Do you and your co-workers spend coffee breaks comparing aches and pains? Do you plan to go to the gym after work but something always interferes?  Learn how to exercise at work while at your desk and on routine errands.   Frequently activating and stretching of muscles reduces pain and increases blood circulation and energy.   A great way to feel more cheerful and alert even at the end of your workday.

Breathe For Health

Did you know that the way you breathe may not only affect how you feel but may actually help keep you safe from Diabetes, Coronary Disease and chronic back pain?   In this inter-active session you will learn how breathing actually dictates your health and exercises to strengthen your breathing muscles while feeling more relaxed.

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Talking about me

  • “Thank you for your dedicated, professional and caring attention.  When we started exercising in April 2016 I was suffering from pain in my back and legs.  The exercise program which you planned and helped me with every week saved me and greatly improved my quality of life.Your exercises improved my posture as well as overall fitness and strength and I have integrated them into my daily routine”
    Stela Roytblat, Richmond Hill
  • “I have been exercising with Anne Klausner since September 2015.  She is just great technically as well as functionality wise.  Highly recommended”
    John Davis, Toronto
  • Apr 20, 2018 I wanted to tell you, my pain vanished the day after your worked with me.  
    Rebecca Karlin
  • Thu, Apr 12, 2018,
    Thank you for a great session! I think your approach (not to mention knowledge) is amazing!  
    Nicki Auclair-Martin Hope House Hospice