Exercise with Care
Exercise Therapy - Heal the source of your pain
Pain is a symptom of sensory mis-match
Awaken your senses
and feel the difference
Rediscover the joy
of movement
Improve balance and
ease of movement
Exercise with Care
Exercise Therapy - Heal the source of your pain
Pain is a symptom of sensory mis-match
Awaken your senses
and feel the difference
Rediscover the joy
of movement
Improve balance and
ease of movement
Why do I feel so old?
Don’t let aches and pains take away the joy of friends, family and activities you love.
Celebrate your senses and feel the difference today while moving along with these interactive videos. Making movements simple, fun and effective.
Watch Video
Feelin Great is Your Choice
Get ready to be inspired by the power of choice!
One year ago, I learned a life-changing lesson:
feeling great is a choice, my choice.
Get ready to be inspired by the power of choice! One year ago, I learned a life-changing lesson: feeling great is a choice, my choice.
Exercise Therapy – Discover the Source of Your Pain
Call me or fill out the form
How we’ve helped others
“Move like you did when you were a kid.”
How we’ve helped others “Move like you did when you were a kid.”
“Thank you for helping on this healing journey. So thankful for you!!!! “
“Best BIAYR program I have attended in two years. Provided valuable information about systems in the body that impact your brain and how you function.”
Anne brings great passion. Anne is a true professional. Her physical exercise teaching styles are supportive and enjoyable for all. Anne’s joy of life and her sense of humour are woven through her presentations, motivating people to get up and move. She reminds us of how important movement and exercise are to healthy living.
Mary Bart, Chair, Caregiving Matters
caregivingmatters.ca
"I had no mobility and lots of pain in my shoulder. Anne gave me a series of exercises and now I can lift my arm above my head without pain. I am also able to walk and talk for an hour at a time and am not out of breath. A sheer miracle."
Marlene Gardiner
Arbonne Independent Consultant
https://www.arbonne.com/ca/en/arb/marlenegardiner
Imagine a world…
Where we moved like we did as a kid
Imagine a world where you could move like you did when you were a kid - exploring, touching, smelling, and hearing everything around you with unbridled curiosity. But as we age, old injuries, stress, and inactivity can take a toll on our bodies, leaving us in pain, with poor balance, and lacking motivation.
Imagine that simply by exploring, touching, seeing and hearing everything around you your pain disappears and you again move like you did when you were a kid.
This info session may change your life. Learn how transformative exercises that incorporate vision, sensation, and sound, can change your life as you regain balance, ease of movement, and a pain-free existence.
Let's celebrate our senses and rediscover the joy of movement! Feel the difference in every step you take, every breath you inhale, and every moment you live.
It is not Voodoo, it is Neurology. You can move like you did when you were a kid!
Testimonials
“From day one I felt a positive difference. I had been suffering from generalised
chronic pain, mainly in my knees, sciatic nerve, lower back and neck. Even during
the night, pain in my legs would wake me. I was basically scared to move, thinking
it would cause me pain. I haven’t had night pains in months. Anne patiently and
knowledgeably taught me how to move to eliminate the pain, which allowed me so
much more freedom of movement. I am so grateful to have worked with Anne and
learned about my body and brain.”
Claire La Marguerite
May 28, 2022
“From day one I felt a positive difference. I had been suffering from generalised chronic pain, mainly in my knees, sciatic nerve, lower back and neck. Even during the night, pain in my legs would wake me. I was basically scared to move, thinking it would cause me pain. I haven’t had night pains in months. Anne patiently and knowledgeably taught me how to move to eliminate the pain, which allowed me so much more freedom of movement. I am so grateful to have worked with Anne and learned about my body and brain.”
Claire La Marguerite
May 28, 2022