Empower Out of Pain

Pain is part of the unstoppable force with-in our body to promote survival.  It is not a natural part of getting older or something you should “learn to live with”. To learn how you can be Empowered Out of Pain attend a workshop or bring a workshop to your company or organization.

A Sense of Balance

Fall prevention starts that very first time you manage to stand up as your parents clap and cheer you on.   We should be exercising our sense of balance every day.  Find out how you can improve your balance immediately with simple exercises that fit even the busiest schedule.  

My Personal Testimonial

Last Friday night my hip started to ache.  I woke up Saturday morning feeling very uncomfortable but decided to “practice what I preach”.  I started doing visual, vestibular and sensory exercises to relieve the pain and then I went for a walk thinking that in a few hours I would certainly feel better. Sunday morning …

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Speaking with Ease

This explanation of the anatomy of speaking was given as a speech at a Toastmasters International meeting on     July 10, 2018.   Fellow toastmasters and guests. We are gathered here to acquire skills to be excellent speakers. A greeting, an introduction, make your points, some humor and a conclusion.  But, may I dare …

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Why does it still hurt?

Why does it still hurt? We all suffer minor injuries throughout life, sometimes not so minor.  Usually, within a certain amount of time, with or without therapy the pain goes away and we return to our daily routine.  So how come, sometimes, that nagging pain remains? Many research studies have shown that exercise is a …

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