Anne Klausner

Digital Dementia - Watch Video with Anne Klausner

Digital Dementia?

What is digital dementia and how could eye exercises possibly help prevent it? We all know that dementia prevention requires keeping our brain active and stimulated. Well, large portions of our brain are dedicated to sensory input from our vision, hearing, vestibular/balance system, tactile/touch and even sense of smell. If these areas are not being …

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Too cold to be barefoot in the park video

Too Cold to be Barefoot

It is getting chilly but layer up and get outside, there is no better therapy!  Whether you take a short walk or a brisk walk you will feel more energized and cheerful.  Rejoice in the beauty of nature and fill your lungs with fresh air.

Better Brain, Body and Breathing

Better Brain Body & Breathing

[vc_row][vc_column][vc_column_text]Do you often feel short of breath or just want better cardio? This quick exercise will improve your breathing.  Breathing activates several muscles, primarily the diaphragm.  Breathing through a straw will help you to feel your diaphragm and strengthen it.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=””][/vc_column][/vc_row]

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