Anne Klausner

how to quickly recover from injury or surgery

Healing Hacks: How to Quickly Recover from Injury or Surgery

The journey to recovery can feel like an uphill battle in the aftermath of an injury or surgery. The pain, limitations, and frustration can often overshadow the path to healing. Yet, amidst the discomfort, there lies a powerful ally: exercise therapy. Not the strenuous, push-your-limits kind of exercise therapy, but a gentle, strategic movement that …

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Digital Dementia - Watch Video with Anne Klausner

Digital Dementia?

What is digital dementia and how could eye exercises possibly help prevent it? We all know that dementia prevention requires keeping our brain active and stimulated. Well, large portions of our brain are dedicated to sensory input from our vision, hearing, vestibular/balance system, tactile/touch and even sense of smell. If these areas are not being …

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Too cold to be barefoot in the park video

Too Cold to be Barefoot

It is getting chilly but layer up and get outside, there is no better therapy!  Whether you take a short walk or a brisk walk you will feel more energized and cheerful.  Rejoice in the beauty of nature and fill your lungs with fresh air.

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