Anne Klausner

Better Brain, Body and Breathing

Better Brain Body & Breathing

[vc_row][vc_column][vc_column_text]Do you often feel short of breath or just want better cardio? This quick exercise will improve your breathing.  Breathing activates several muscles, primarily the diaphragm.  Breathing through a straw will help you to feel your diaphragm and strengthen it.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=00fiSS8Nahc”][/vc_column][/vc_row]

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Why Holistic?

Holistic as defined by the Oxford dictionary- “Characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole”.   The human body is holistic.  Each muscle, joint and organ connects to and depends on the healthy function of the rest of the body. Every part of your body

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