Benefits of Exercise

Benefits of Exercise

Did you know that according to Exercise Is Medicine® Canada, light to moderate exercise can reduce your chances of developing the following conditions:


  • hypertension
  • diabetes
  • cardio vascular disease
  • stroke
  • colon cancer
  • mortality and risk of recurrent breast cancer
  • Alzheimers
  • depression as effectively as medications or cognitive behavioural therapy


In other words, exercise may reduce your risk of premature death by 31 – 50%

Posted in


Scroll to Top