Benefits of Exercise
Did you know that according to Exercise Is Medicine® Canada, light to moderate exercise can reduce your chances of developing the following conditions:
- hypertension
- diabetes
- cardio vascular disease
- stroke
- colon cancer
- mortality and risk of recurrent breast cancer
- Alzheimers
- depression as effectively as medications or cognitive behavioural therapy
In other words, exercise may reduce your risk of premature death by 31 – 50%
