Better Brain, Body & Breathing II

Do you sometimes feel out of breath?

Maybe you want to improve your cardio fitness.

Here is a great tip to improve your respiratory fitness.  Breath through a straw.

Straw breathing for 2 minutes a day is a quick and easy way to breathe better all day.   Breathing through a straw strengthens your diaphragm and other muscles involved in breathing.  This video shows you how to make sure you are using all of your lung capacity.

Anne Klausner

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