Better Brain, Body & Breathing II
October 13, 2020Anne's BlogMove with MeVideo
If you sometimes feel short of breath or just want better cardio, straw breathing for 2 minutes a day is a quick and easy way to breathe better all day. Breathing through a straw strengthens your diaphragm and other muscles involved in breathing. This video shows you how to make sure you are using all of your lung capacity.