It is getting chilly but layer up and get outside, there is no better therapy! Whether you take a short walk or a brisk walk you will feel more energized and cheerful. Rejoice in the beauty of nature and fill your lungs with fresh air.
Did you ever hit your head as a kid? Do you stand like a leaning tower of Pisa? Injuries, surgeries, even tattoos and piercings affect your nervous system. The right sensation and exercise will rehabilitate the affected nerve, reducing pain, stiffness and poor movement throughout your body.
If you sometimes feel short of breath or just want better cardio, straw breathing for 2 minutes a day is a quick and easy way to breathe better all day. Breathing through a straw strengthens your diaphragm and other muscles involved in breathing. This video shows you how to make sure you are using all […]
With Covid19 restrictions many of us miss getting our hair done, especially having our head washed and massaged. Your scalp has thousand of little nerves which is why it massages feel so good. Give yourself some self-care by massaging your own scalp. You may feel the joints of your skull as you do so, these […]
Do you often feel short of breath? So many people tell me they can never “catch their breath “even though they try to relax with deep breathing. This is because they are not exhaling. In order to refill a container, you must first empty it. Before you take a deep breath, exhale until you feel […]
If you are like me, these past few months have turned many aspects of your life upside down. I have been using this emoji because it expresses how I feel. All the plans I had made for 2020 were vaporized by the Covid Quarantine. And if that wasn’t enough, I feel bombarded by directives from […]
Holistic as defined by the Oxford dictionary- “Characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole”. The human body is holistic. Each muscle, joint and organ connects to and depends on the healthy function of the rest of the body. Every part of your body […]
I am passionate about changing the way we think about movement, chronic pain and balance because I now possess the knowledge and tools to help people transform their lives. I joined CPTN in 2015, founding Exercise with Care one year later. Introduced to Z-Health Education at the 2017 CPTN Conference, I have continued in their […]