Blog
We Don’t Stop Walking in Winter
Humans walk. Starting as toddlers for as long as we live, we walk. Whether going to the gym, to work, in nature or from the couch to your car, you walk. Walking is reflexive, we don’t even think about it. Yet, how you walk may be contributing to those little (or big) aches and pains. […]
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Better Brain Body & Breathing Part II
If you sometimes feel short of breath or just want better cardio, straw breathing for 2 minutes a day is a quick and easy way to breathe better all day. Breathing through a straw forces your diaphragm and other muscles to work harder with each inhalation and exhalation. This video shows you how to ensure […]
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Celebrate Your Senses Day, June 24, Join Me
June 24 is Celebrate Your Senses Day. How do you celebrate? I try to start each day by waking up my senses with a walk in a local park. I remove my shoes and walk across the soft grass, noticing the clouds, the sun, trees, even the dandelions. Birds sing, people play with their dogs […]
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How to Celebrate your Senses
This Friday, June 24, is Celebrate Your Senses Day. We all learned about the five senses in grade school, vision, hearing, touch, taste and smell. But did anyone explain to you that the only information our brain, sitting in our small, dark skull, has about the world we live in comes from those senses. Every […]
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Digital Dementia?
What is digital dementia and how could eye exercises possibly help prevent it? We all know that dementia prevention requires keeping our brain active and stimulated. Well, large portions of our brain are dedicated to sensory input from our vision, hearing, vestibular/balance system, tactile/touch and even sense of smell. If these areas are not being […]
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Healthy, Strong & Pain Free – Happy Winter!
Healthy, Strong & Pain Free – Happy Winter! Feeling lethargic? I am here to support you. I know how easy it is to stay on the couch but together we can keep moving in ways that feel good and fit your life. Put a comment below for a free consultation or subscribe to follow me […]
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Too Cold to be Barefoot
It is getting chilly but layer up and get outside, there is no better therapy! Whether you take a short walk or a brisk walk you will feel more energized and cheerful. Rejoice in the beauty of nature and fill your lungs with fresh air.
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What is Exercise Therapy??
Did you ever hit your head as a kid? Do you stand like a leaning tower of Pisa? Injuries, surgeries, even tattoos and piercings affect your nervous system. The right sensation and exercise will rehabilitate the affected nerve, reducing pain, stiffness and poor movement throughout your body.
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Better Brain, Body & Breathing II
If you sometimes feel short of breath or just want better cardio, straw breathing for 2 minutes a day is a quick and easy way to breathe better all day. Breathing through a straw strengthens your diaphragm and other muscles involved in breathing. This video shows you how to make sure you are using all […]
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