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Healthy, Strong & Pain Free – Happy Winter!
Healthy, Strong & Pain Free – Happy Winter! Feeling lethargic? I am here to support you. I know how easy it is to stay on the couch but together we can keep moving in ways that feel good and fit your life. Put a comment below for a free consultation or subscribe to follow me […]
Too Cold to be Barefoot
It is getting chilly but layer up and get outside, there is no better therapy! Whether you take a short walk or a brisk walk you will feel more energized and cheerful. Rejoice in the beauty of nature and fill your lungs with fresh air.
What is Exercise Therapy??
Did you ever hit your head as a kid? Do you stand like a leaning tower of Pisa? Injuries, surgeries, even tattoos and piercings affect your nervous system. The right sensation and exercise will rehabilitate the affected nerve, reducing pain, stiffness and poor movement throughout your body. Heal with exercise therapy and move like you […]
Better Brain, Body & Breathing II
Do you sometimes feel out of breath? Maybe you want to improve your cardio fitness. Here is a great tip to improve your respiratory fitness. Breath through a straw. Straw breathing for 2 minutes a day is a quick and easy way to breathe better all day. Breathing through a straw strengthens your diaphragm and […]
Better Brain Body & Breathing
[vc_row][vc_column][vc_column_text]Do you often feel short of breath or just want better cardio? This quick exercise will improve your breathing. Breathing activates several muscles, primarily the diaphragm. Breathing through a straw will help you to feel your diaphragm and strengthen it.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=00fiSS8Nahc”][/vc_column][/vc_row]
Do You Miss Your Hairdresser?
With Covid19 restrictions many of us miss getting our hair done, especially having our head washed and massaged. Your scalp has thousand of little nerves which is why it massages feel so good. Give yourself some self-care by massaging your own scalp. You may feel the joints of your skull as you do so, these […]
Exhale Fully to Inhale Deeply
Do you often feel short of breath? So many people tell me they can never “catch their breath “even though they try to relax with deep breathing. This is because they are not exhaling. In order to refill a container, you must first empty it. Before you take a deep breath, exhale until you feel […]
Barefoot in the Park
Does your neck ache? Do your shoulders feel so tight you can barely lift your arms? Too much time spent in front of screens may be causing all kinds of aches and pains. Here is a quick tip to feel better. Take off your shoes, feel the energy of the earth and try this quick […]
Do you feel like this? 🙃
If you are like me, these past few months have turned many aspects of your life upside down. I have been using this emoji because it expresses how I feel. All the plans I had made for 2020 were vaporized by the Covid Quarantine. And if that wasn’t enough, I feel bombarded by directives from […]
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