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Better Brain Body & Breathing
[vc_row][vc_column][vc_column_text]Do you often feel short of breath or just want better cardio? This quick exercise will improve your breathing. Breathing activates several muscles, primarily the diaphragm. Breathing through a straw will help you to feel your diaphragm and strengthen it.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=00fiSS8Nahc”][/vc_column][/vc_row]
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Do You Miss Your Hairdresser?
With Covid19 restrictions many of us miss getting our hair done, especially having our head washed and massaged. Your scalp has thousand of little nerves which is why it massages feel so good. Give yourself some self-care by massaging your own scalp. You may feel the joints of your skull as you do so, these […]
Read MoreExhale Fully to Inhale Deeply
Do you often feel short of breath? So many people tell me they can never “catch their breath “even though they try to relax with deep breathing. This is because they are not exhaling. In order to refill a container, you must first empty it. Before you take a deep breath, exhale until you feel […]
Read MoreBarefoot in the Park
Does your neck ache? Do your shoulders feel so tight you can barely lift your arms? Too much time spent in front of screens may be causing all kinds of aches and pains. Here is a quick tip to feel better. Take off your shoes, feel the energy of the earth and try this quick […]
Read MoreDo you feel like this? 🙃
If you are like me, these past few months have turned many aspects of your life upside down. I have been using this emoji because it expresses how I feel. All the plans I had made for 2020 were vaporized by the Covid Quarantine. And if that wasn’t enough, I feel bombarded by directives from […]
Read MoreWhy Holistic?
Holistic as defined by the Oxford dictionary- “Characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole”. The human body is holistic. Each muscle, joint and organ connects to and depends on the healthy function of the rest of the body. Every part of your body […]
Read MoreFrom Training to Empowering
I am passionate about changing the way we think about movement, chronic pain and balance. Why movement, pain and balance? Because they are intrinsically interconnected. When your body is in balance you will move easily and without pain. Balance requires great information from your sensory system to your brain. Otherwise, it is like driving with […]
Read MoreTap Tap – Wake Up
Does your brain feel “foggy” in the morning? Are your fingers and hands stiff? Hand exercises not only feel good they also wake up your brain. There are more areas in our brain dedicated to our hands than any other part of our body. Hand exercises, even feeling different textures stimulates large areas of the […]
Read MoreWow, I’ll Be Speaking at the CPTN Summit
I will tell my story how Z-Health Education transformed my business from training to empowering. Register at https://www.cptn.com/Conferences/2020/conference_2020_registration.asp
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