Take off your shoes and feel the energy of the earth. If you have been having too much screen time here is a great stretch to relieve neck shoulder and hand pain.
If you are like me, these past few months have turned many aspects of your life upside down. I have been using this emoji because it expresses how I feel. All the plans I had made for 2020 were vaporized by the Covid Quarantine. And if that wasn’t enough, I feel bombarded by directives from […]
Holistic as defined by the Oxford dictionary- “Characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole”. The human body is holistic. Each muscle, joint and organ connects to and depends on the healthy function of the rest of the body. Every part of your body […]
I am passionate about changing the way we think about movement, chronic pain and balance because I now possess the knowledge and tools to help people transform their lives. I joined CPTN in 2015, founding Exercise with Care one year later. Introduced to Z-Health Education at the 2017 CPTN Conference, I have continued in their […]
Does your brain feel “foggy” in the morning? Are your fingers and hands stiff? Hand exercises not only feel good they also wake up your brain. There are more areas in our brain dedicated to our hands than any other part of our body. Hand exercises, even feeling different textures stimulates large areas of the […]
I will tell my story how Z-Health Education transformed my business from training to empowering. Register at https://www.cptn.com/Conferences/2020/conference_2020_registration.asp
How much does your pain cost you? What is the price when you come home from work in a bad mood because of your pain? What is the price when you don’t enjoy family and friends because you hurt too much to go out? What is the price in sick days, missed vacations and relationships […]
Pain is part of the unstoppable force with-in our body to promote survival. It is not a natural part of getting older or something you should “learn to live with”. To learn how you can be Empowered Out of Pain attend a workshop or bring a workshop to your company or organization.
Fall prevention starts that very first time you manage to stand up as your parents clap and cheer you on. We should be exercising our sense of balance every day. Find out how you can improve your balance immediately with simple exercises that fit even the busiest schedule.
Last Friday night my hip started to ache. I woke up Saturday morning feeling very uncomfortable but decided to “practice what I preach”. I started doing visual, vestibular and sensory exercises to relieve the pain and then I went for a walk thinking that in a few hours I would certainly feel better. Sunday morning […]
