This Friday, June 24, is Celebrate Your Senses Day. We all learned about the five senses in grade school, vision, hearing, touch, taste and smell. But did anyone explain to you that the only information our brain, sitting in our small, dark skull, has about the world we live in comes from those senses. Every …
Healthy, Strong & Pain Free – Happy Winter! Feeling lethargic? I am here to support you. I know how easy it is to stay on the couch but together we can keep moving in ways that feel good and fit your life. Put a comment below for a free consultation or subscribe to follow me …
Do you sometimes feel out of breath? Maybe you want to improve your cardio fitness. Here is a great tip to improve your respiratory fitness. Breath through a straw. Straw breathing for 2 minutes a day is a quick and easy way to breathe better all day. Breathing through a straw strengthens your diaphragm and …
[vc_row][vc_column][vc_column_text]Do you often feel short of breath or just want better cardio? This quick exercise will improve your breathing. Breathing activates several muscles, primarily the diaphragm. Breathing through a straw will help you to feel your diaphragm and strengthen it.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=00fiSS8Nahc”][/vc_column][/vc_row]
With Covid19 restrictions many of us miss getting our hair done, especially having our head washed and massaged. Your scalp has thousand of little nerves which is why it massages feel so good. Give yourself some self-care by massaging your own scalp. You may feel the joints of your skull as you do so, these …
Do you often feel short of breath? So many people tell me they can never “catch their breath “even though they try to relax with deep breathing. This is because they are not exhaling. In order to refill a container, you must first empty it. Before you take a deep breath, exhale until you feel …
Does your neck ache? Do your shoulders feel so tight you can barely lift your arms? Too much time spent in front of screens may be causing all kinds of aches and pains. Here is a quick tip to feel better. Take off your shoes, feel the energy of the earth and try this quick …