How much does your pain cost you? What is the price when you come home from work in a bad mood because of your pain? What is the price when you don’t enjoy family and friends because you hurt too much to go out? What is the price in sick days, missed vacations and relationships […]

Read More

Last Friday night my hip started to ache.  I woke up Saturday morning feeling very uncomfortable but decided to “practice what I preach”.  I started doing visual, vestibular and sensory exercises to relieve the pain and then I went for a walk thinking that in a few hours I would certainly feel better. Sunday morning […]

Read More

How many steps did you take today?     How many reps did you do at the gym?  How many calories did you consume?  How big is your house?  What year is your car?        How many FB friends do you have?      Have you achieved all your goals yet? The list goes on and on….. We seem to […]

Read More

Falls are the leading cause of death from injury among people 65 and older, and the risk of falls increases proportionately with age. At 80 years, over half of seniors fall annually. Wow, why is that?  Fall prevention experts ensure that the homes of our loved ones have been made “fall proof”.  No rugs, grab […]

Read More