Digital Dementia?

What is digital dementia and how could eye exercises possibly help prevent it? We all know that dementia prevention requires keeping our brain active and stimulated. Well, large portions of our brain are dedicated to sensory input from our vision, hearing, vestibular/balance system, tactile/touch and even sense of smell. If these areas are not being …

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What is Exercise Therapy??

Did you ever hit your head as a kid? Do you stand like a leaning tower of Pisa? Injuries,  surgeries, even tattoos and piercings affect your nervous system.  The right sensation and exercise will rehabilitate the affected nerve, reducing pain, stiffness and poor movement throughout your body.

Better Brain Body & Breathing

[vc_row][vc_column][vc_column_text]Do you often feel short of breath or just want better cardio? This quick exercise will improve your breathing.  Breathing activates several muscles, primarily the diaphragm.  Breathing through a straw will help you to feel your diaphragm and strengthen it.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=””][/vc_column][/vc_row]

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