If you sometimes feel short of breath or just want better cardio, straw breathing for 2 minutes a day is a quick and easy way to breathe better all day. Breathing through a straw forces your diaphragm and other muscles to work harder with each inhalation and exhalation. This video shows you how to ensure …
June 24 is Celebrate Your Senses Day. How do you celebrate? I try to start each day by waking up my senses with a walk in a local park. I remove my shoes and walk across the soft grass, noticing the clouds, the sun, trees, even the dandelions. Birds sing, people play with their dogs …
What is digital dementia and how could eye exercises possibly help prevent it? We all know that dementia prevention requires keeping our brain active and stimulated. Well, large portions of our brain are dedicated to sensory input from our vision, hearing, vestibular/balance system, tactile/touch and even sense of smell. If these areas are not being …
Healthy, Strong & Pain Free – Happy Winter! Feeling lethargic? I am here to support you. I know how easy it is to stay on the couch but together we can keep moving in ways that feel good and fit your life. Put a comment below for a free consultation or subscribe to follow me …
Did you ever hit your head as a kid? Do you stand like a leaning tower of Pisa? Injuries, surgeries, even tattoos and piercings affect your nervous system. The right sensation and exercise will rehabilitate the affected nerve, reducing pain, stiffness and poor movement throughout your body.
If you sometimes feel short of breath or just want better cardio, straw breathing for 2 minutes a day is a quick and easy way to breathe better all day. Breathing through a straw strengthens your diaphragm and other muscles involved in breathing. This video shows you how to make sure you are using all …
[vc_row][vc_column][vc_column_text]Do you often feel short of breath or just want better cardio? This quick exercise will improve your breathing. Breathing activates several muscles, primarily the diaphragm. Breathing through a straw will help you to feel your diaphragm and strengthen it.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://www.youtube.com/watch?v=00fiSS8Nahc”][/vc_column][/vc_row]
With Covid19 restrictions many of us miss getting our hair done, especially having our head washed and massaged. Your scalp has thousand of little nerves which is why it massages feel so good. Give yourself some self-care by massaging your own scalp. You may feel the joints of your skull as you do so, these …
Do you often feel short of breath? So many people tell me they can never “catch their breath “even though they try to relax with deep breathing. This is because they are not exhaling. In order to refill a container, you must first empty it. Before you take a deep breath, exhale until you feel …
Take off your shoes and feel the energy of the earth. If you have been having too much screen time here is a great stretch to relieve neck shoulder and hand pain.