Celebrate Your Senses Day, June 24, Join Me

June 24 is Celebrate Your Senses Day.

How do you celebrate?

I try to start each day by waking up my senses with a walk in a local park. I remove my shoes and walk across the soft grass, noticing the clouds, the sun, trees, even the dandelions. Birds sing, people play with their dogs and planes fly overhead.

By engaging and celebrating my senses, I am waking up and activating my entire brain. As an integrated system, when my senses are more aware, I will think and move better all day.

Celebrate your senses, go outside, pay attention to what you eat at each meal, enjoy the colors and textures of the food in your supermarket. Be at one with the world around you.