What is digital dementia and how could eye exercises possibly help prevent it? We all know that dementia prevention requires keeping our brain active and stimulated. Well, large portions of our brain are dedicated to sensory input from our vision, hearing, vestibular/balance system, tactile/touch and even sense of smell. If these areas are not being stimulated they will weaken. The brain is an interactive system and good brain health depends on optimal overall function. If you are spending hours looking at devices with similar graphics then your vision, audio and even balance system are not receiving adequate stimulation. If you would like to know more about digital dementia send me a comment or contact me.
Exercise Therapy heals the source of your pain so you will move like you did when you were a kid.