Brain – Body Loop

Everything you think, feel and do is a result of the information your sensory system sends to your brain about your environment and the position of your body. Your brain will then react in ways it deems appropriate in order to move you safely through life. You can change your brain’s perception of the word and your own body simply by improving the sensory input to your brain.

This is an interactive presentation with exercises which will make you feel better immediately.

Empower Out of Pain

Pain is part of the unstoppable force within our body to promote survival.  It is not a normal part of getting older.

Envision the possibility of living a pain free life. In this  workshop you will learn how knowledge, sensation and movement are key to relieving your pain and moving with ease again.
This program is based on up to date research into the neuroscience of pain.

A Sense of Balance – Fall Prevention at Every Age

Almost everyone falls down, trips or bumps into things.  When you are young it is embarrassing and painful.  As we get older, the injury is worse, maybe devastating. Why is balance so often taken for granted or ignored?

By studying neurology, I have realized that most exercise programs do not engage our Sense of Balance. Our brain needs accurate information from all of our senses to keep us upright. Simple exercises can activate and strengthen these systems with remarkable results. Learn how you can improve your Sense of Balance and regain your joy of moving.

Breathe For Health

We all breathe, all day, every day.  But, the way you breathe affects  how you feel and may actually help keep you safe from Diabetes, Coronary Disease and chronic back pain.

In this inter-active session you will learn how breathing actually dictates your health and exercises to strengthen your breathing muscles while feeling more relaxed.

• Beth Emeth Bais Yehuda Synagogue        May 29, 2022
  
• BIAYR Year in Review Virtual Event        Nov. 25, 2021
• Caregiving Matters Virtual Event              Sept. 20, 2021
• CPTN 2020 Online Summit                            May 29, 2020
• Na’amat Canada, Toronto                             October 28, 2019
• Beth Emeth Bais Yehuda Synagogue        Sep. 19, 2019
• Chai-Tikvah Foundation                                July 29, 2019
• Evergreen Hospice of Markham                 June 20, 2019
• The Bernard Betel Centre                              August 1, 2019
• Hope House Community Hospice              July 11, 2019
• Rayoak Place Retirement Residence        May 7, 2019
• Brain Injury Association of York Region   March 29, 2019
• Beth Sholom Synagogue                                April 3, 2019
• Holland Gardens Retirement Residence  April 29, 2019
• Amica at Unionville                                          January 22, 2019
• The Integrated Partnerships for Seniors January 15, 2019