Speaking

Empower Out of Pain

Pain is part of the unstoppable force within our body to promote survival.  It is not a normal part of getting older.

Envision the possibility of living a pain free life. In this  workshop you will learn how knowledge, sensation and movement are key to relieving your pain and moving with ease again.
This program is based on up to date research into the neuroscience of pain.

A Sense of Balance – Fall Prevention at Every Age

Almost everyone falls down, trips or bumps into things.  When you are young it is embarrassing and painful.  As we get older, the injury is worse, maybe devastating. Why is balance so often taken for granted or ignored?

By studying neurology, I have realized that most exercise programs do not engage our Sense of Balance. Our brain needs accurate information from all of our senses to keep us upright. Simple exercises can activate and strengthen these systems with remarkable results. Learn how you can improve your Sense of Balance and regain your joy of moving.

Breathe For Health

We all breathe, all day, every day.  But, the way you breathe affects  how you feel and may actually help keep you safe from Diabetes, Coronary Disease and chronic back pain.

In this inter-active session you will learn how breathing actually dictates your health and exercises to strengthen your breathing muscles while feeling more relaxed.

Exercise in the Workplace

Do you and your co-workers spend coffee breaks comparing aches and pains? Do you plan to go to the gym after work but something always interferes?  Learn how to exercise at work while at your desk and on routine errands.   Frequently activating and stretching of muscles reduces pain and increases blood circulation and energy.   A great way to feel more cheerful and alert even at the end of your workday.

• CPTN 2020 Online Summit            May 29, 2020
• Na’amat Canada, Toronto        October 28, 2019
• Beth Emeth Bais Yehuda Synagogue   September 19, 2019
• Chai–Tikvah Foundation         July 29, 2019
• Evergreen Hospice of Markham       June 20, 2019
• The Bernard Betel Centre       August 1, 2019
• Hope House Community Hospice      July 11, 2019
• Rayoak Place Retirement Residence     May 7, 2019
• Brain Injury Association of York Region     March 29, 2019
• Beth Sholom Synagogue      April 3, 2019
• Holland Gardens Retirement Residence     April 29, 2019
• Amica at Unionville         January 22, 2019
• The Integrated Partnerships for Seniors     January 15, 2019