Pain is part of the unstoppable force within our body to promote survival. It is not a normal part of getting older.
Envision the possibility of living a pain free life. In this workshop you will learn how knowledge, sensation and movement are key to relieving your pain and moving with ease again.
This program is based on up to date research into the neuroscience of pain.
Almost everyone falls down, trips or bumps into things. When you are young it is embarrassing and painful. As we get older, the injury is worse, maybe devastating. Why is balance so often taken for granted or ignored?
By studying neurology, I have realized that most exercise programs do not engage our Sense of Balance. Our brain needs accurate information from all of our senses to keep us upright. Simple exercises can activate and strengthen these systems with remarkable results. Learn how you can improve your Sense of Balance and regain your joy of moving.
We all breathe, all day, every day. But, the way you breathe affects how you feel and may actually help keep you safe from Diabetes, Coronary Disease and chronic back pain.
In this inter-active session you will learn how breathing actually dictates your health and exercises to strengthen your breathing muscles while feeling more relaxed.
Do you and your co-workers spend coffee breaks comparing aches and pains? Do you plan to go to the gym after work but something always interferes? Learn how to exercise at work while at your desk and on routine errands. Frequently activating and stretching of muscles reduces pain and increases blood circulation and energy. A great way to feel more cheerful and alert even at the end of your workday.
Thank you for a great session! I think your approach (not to mention knowledge) is amazing!