Speaking - Exercise With Care

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Anne Klausner of Exercise with Care brings inter-active workshops which combine knowledge with easy to do exercises

TOPICS

Brain – Body Loop

Everything you think, feel and move is a result of the information your body sends to your brain about your environment and position so that your brain can move you safely through life. You can move in ways which influence your brain to feel better right now!

Empower Out of Pain

Pain is part of the unstoppable force within our body to promote survival. It is not a normal part of getting older.

Envision the possibility of living a pain free life. In this workshop you will learn how knowledge, sensation and movement are key to relieving your pain and moving with ease again.
This program is based on up to date research into the neuroscience of pain.

A Sense of Balance – Fall Prevention at Every Age

Almost everyone falls down, trips or bumps into things. When you are young it is embarrassing and painful. As we get older, the injury is worse, maybe devastating. Why is balance so often taken for granted or ignored?

By studying neurology, I have realized that most exercise programs do not engage our Sense of Balance. Our brain needs accurate information from all of our senses to keep us upright. Simple exercises can activate and strengthen these systems with remarkable results. Learn how you can improve your Sense of Balance and regain your joy of moving.

Breathe For Health

We all breathe, all day, every day. But, the way you breathe affects how you feel and may actually help keep you safe from Diabetes, Coronary Disease and chronic back pain.

In this inter-active session you will learn how breathing actually dictates your health and exercises to strengthen your breathing muscles while feeling more relaxed.

SEE OUR UPCOMING EVENTS

PAST SPEAKING EVENTS

CPTN 2020 Online Summit May 29, 2020
Na’amat Canada, Toronto October 28, 2019
Beth Emeth Bais Yehuda Synagogue September 19, 2019
Chai–Tikvah Foundation July 29, 2019
Evergreen Hospice of Markham June 20, 2019
The Bernard Betel Centre August 1, 2019
Hope House Community Hospice July 11, 2019
Rayoak Place Retirement Residence May 7, 2019
Brain Injury Association of York Region March 29, 2019
Beth Sholom Synagogue April 3, 2019
Holland Gardens Retirement Residence April 29, 2019
Amica at Unionville January 22, 2019
The Integrated Partnerships for Seniors January 15, 2019

Talking about me

“Thank you for your dedicated, professional and caring attention. When we started exercising in April 2016 I was suffering from pain in my back and legs. The exercise program which you planned and helped me with every week saved me and greatly improved my quality of life.Your exercises improved my posture as well as overall fitness and strength and I have integrated them into my daily routine”
Stela Roytblat, Richmond Hill
“I have been exercising with Anne Klausner since September 2015. She is just great technically as well as functionality wise. Highly recommended”
John Davis, Toronto
Apr 20, 2018 I wanted to tell you, my pain vanished the day after your worked with me.
Rebecca Karlin
Thu, Apr 12, 2018,

Thank you for a great session! I think your approach (not to mention knowledge) is amazing!

Nicki Auclair-Martin Hope House Hospice