Tap Tap – Wake Up
February 17, 2020Anne's Blog
Does your brain feel “foggy” in the morning? Are your fingers and hands stiff? Hand exercises not only feel good they also wake up your brain. There are more areas in our brain dedicated to our hands than any other part of our body. Hand exercises, even feeling different textures stimulates large areas of the brain. A great way to exercise while you enjoy your morning coffee.